3E Yoga is dedicated to developing relevant practices in order to allow individual practitioner's the freedom to find their own wholeness. Each and every one of us carries an innate wisdom and compassion that, with practice, can help to inform our decisions in our day to day lives. In turn, this allows our true Self to flourish. As we embody our true Self, our lives are filled with usable energy, which creates the space for boundless empathy. Existing authentically in this manner fills us with the beauty inherent to the myriad experiences of being human, which allows us to honestly experience what is right in front of us--even to wisely and compassionately change the patterns of how we feel and act.

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We all deserve a break from our unhelpful thoughts and our patterns. Come find yours.